Sweepstakes Diva

Yoginiology

on May 4, 2015


pic1I just got this awesome Yoga workout DVD from yoginiology.  I love this workout.  I am not pregnant right now but I am pretty heavy and I have had a hard time getting back into my yoga routine so this lower impact version is really helpful for me.  However, I wish I had this when I was pregnant.  The exercises on the video are really good for the birthing process, so they increase your flexibility and help you strengthen muscles needed for the birthing process.  It also includes some great medication and relaxation techniques that could be very helpful during the labor process.  It’s a 60 minute routine and it is a really great way to stay healthy during pregnancy.

Here is some additional information from the company:

“A beautiful at-home yoga practice for all expecting mothers…”

Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy.

An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga’s Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies.

You can purchase this DVD from Amazon!

I received this item complimentary or at a reduced price for my honest review.  However, I only recommend products I truly love and use to my readers. #AmazonReview

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